Therapy Services
I offer evidence-based therapy for adults, tailored to your unique needs and goals. Each treatment modality is carefully selected based on current research and your individual presentation.
Individual Therapy
One-on-one sessions tailored to your personal goals. We'll explore patterns, process emotions, and develop practical tools for lasting change.
Couples Therapy
Strengthen communication, rebuild trust, and deepen your connection. I work with couples at all stages — from conflict resolution to premarital counseling.
Anxiety & Stress
Specialized support for managing anxiety, panic, and chronic stress using CBT, mindfulness, and somatic techniques.
Trauma Recovery
EMDR and trauma-focused therapy to help you process difficult experiences and reclaim a sense of safety in your own body and life.
Life Transitions
Support through major life changes — career shifts, relationship changes, parenthood, grief, or finding your purpose at any age.
Online Therapy
Secure, confidential video sessions from the comfort of your own home. Available to residents throughout California.
Ready to Begin?
Reach out for a free 15-minute consultation to see if we're a good fit.
Get in Touch